Overnight Oats Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Overnight Oats Brown Sugar by Loven Fresh scores 8/10 for Energy based on good carb content for sustained energy.
Overnight Oats Brown Sugar by Loven Fresh provides 302 calories, 14.0g protein, 7.0g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Overnight Oats Brown Sugar by Loven Fresh sits near the middle of the bread category with 302 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average. Sugar is a concern at 11.6g per 100g (85% above category average).
Nutrition Breakdown
- •Calories: 302 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 11.6g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Overnight Oats Brown Sugar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED RIBOFLAVIN, FOLIC ACID, WATER, IRON, THIAMINE MONONITRATE, WHOLE OATS, BROWN SUGAR, SUGAR, PEA PROTEIN, WHEAT GLUTEN, PALM OIL, CINNAMON, NATURAL FLAVORS, CHIA SEEDS, CULTURED WHEAT FLOUR, SALT, VINEGAR. CONTAINS: WHEAT.