Pumpkin Spice Bagels
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Nutrition Facts
Per 100g
About This Product
Pumpkin Spice Bagels by L'oven Fresh scores 10/10 for Heart Health based on very low saturated fat.
Pumpkin Spice Bagels by L'oven Fresh provides 284 calories, 9.5g protein, 1.6g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pumpkin Spice Bagels by L'oven Fresh sits near the middle of the bread category with 284 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 8.4g per 100g (category avg: 6.3g)
- •Fiber: 3.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpkin Spice Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbromated unbleached enriched flour [wheat flour, malted barley flour, niacin (tamin b3), reduced iron, thiamine g) mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, pumpkin powder, pumpkin spice bites: (sugar, wheat flour, dextrose, sunflower oil, wheat starch, spices [cinnamon, nutmeg, cloves] malted barley flour, beta capotene), pumpkin spices (cinnamon, ginger, nutmeg, cloves), wheat gluten, [calcium propionate, sorbic acid (to retard 0% spoilage)], contains 2% or less of: salt, yeast, corn flour, annatto 15% oleoresin, turmeric oleoresin, vegetable monoglycerides, ascorbic acid, citric acid, enzymes, guar gum, natural and artificial favors, corn meal, contains: wheat,