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Whole grains bread

Whole grains bread

🫀10/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories279 kcal
Protein9.3g
Total Fat5.8g
Saturated Fat0.0g
Carbohydrates46.5g
Sugars7.0g
Fiber7.0g
Sodium442mg
Protein per 100 kcal3.3g

About This Product

Whole grains bread by L'Oven Fresh provides 279 calories, 9.3g protein, 5.8g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Good fiber content at 7.0g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy

Ingredients

Whole grain wheat flour, water, sugar, wheat gluten, yeast, soybean oil, sunflower kernels, whole flax seed, salt, oat fiber, molasses, wheat starch, calcium propionate (a preservative), monoglycerides, vinegar, sunflower seeds, yellow corn meal, spelt flour, whole grain rolled oats, rye meal, barley flakes, millet, buckwheat flour, rice flour, calcium sulfate, citric acid, ascorbic acid (dough conditioner), soy lecithin; topped with rolled oats.