Whole Wheat + Flax & Oat Bran Pita
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Nutrition Facts
Per 100g
About This Product
Whole Wheat + Flax & Oat Bran Pita by L’oven Fresh scores 10/10 for Heart Health based on very low saturated fat.
Whole Wheat + Flax & Oat Bran Pita by L’oven Fresh provides 189 calories, 6.0g protein, 1.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat + Flax & Oat Bran Pita by L’oven Fresh is a lower-calorie option in the bread category at 189 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 189 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat + Flax & Oat Bran Pita doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, YEAST, WHOLE WHEAT FLOUR, SALT, SOYBEAN OIL, CORN STARCH, SUGAR, MONOGLYCERIDES, FLAXSEED MEAL, OAT BRAN, CALCIUM PROPIONATE, SORBIC ACID, LACTIC ACID, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES, SESAME.