Whole Wheat + Flax & Oat Bran Pita Bread
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Nutrition Facts
Per 100g
About This Product
Whole Wheat + Flax & Oat Bran Pita Bread by L'oven Fresh scores 9/10 for Heart Health based on very low saturated fat.
Whole Wheat + Flax & Oat Bran Pita Bread by L'oven Fresh provides 162 calories, 16.2g protein, 0.0g fat, and 24.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 162 kcal per 100g.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
Deep Analysis
Whole Wheat + Flax & Oat Bran Pita Bread by L'oven Fresh is a lower-calorie option in the bread category at 162 kcal per 100g, compared to the category average of 297. Standout protein at 16.2g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 162 kcal per 100g (category avg: 297)
- •Protein: 16.2g per 100g (category avg: 9.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Sodium: 730mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 730mg per 100g. A 200g serving would provide 1459mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat + Flax & Oat Bran Pita Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, wheat gluten, enriched wheatf (wheat flour, niacin, reduced iron, thiamine mono riboflavin, folic acid), oat fiber, corn starch, soy som protein isolate, soybean oil, whole wheat flour pseed yeast, salt, calcium sulfate, sodium acid pyrophosphate dextrose, sodium bicarbonate, calcium propionate potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, oat bran, enzymes, l-cysteine, contains: wheat, soy,