Whole Wheat Tortilla
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Tortilla by L'OVEN FRESH scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Wheat Tortilla by L'OVEN FRESH provides 143 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat Tortilla by L'OVEN FRESH is a lower-calorie option in the bread category at 143 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, modified wheat starch, wheat gluten, whole wheat flour, oat fiber, palm oil, wheat bran, baking powder (baking soda, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), mono - and diglycerides, salt, preservatives (calcium propionate, fumaric acid, sorbic acid), guar gum, dough conditioner (wheat flour, enzyme, sodium metabisulfite), sucralose. Contains wheat. Contains a bioengineered ingredient.