Black Beans
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein6.2g
Total Fat0.8g
Saturated Fat0.4g
Carbohydrates16.2g
Sugars0.0g
Fiber4.6g
Sodium269mg
Protein per 100 kcal6.7g
About This Product
Black Beans by Loves scores 9/10 for Weight Loss based on very low calorie density.
Black Beans by Loves provides 92 calories, 6.2g protein, 0.8g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing