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Cottage Cheese
Lucerne

Cottage Cheese

🫀6/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories106 kcal
Protein9.4g
Total Fat3.9g
Saturated Fat2.3g
Carbohydrates3.9g
Sugars3.1g
Fiber0.0g
Sodium0mg
Protein per 100 kcal8.8g

About This Product

Cottage Cheese by Lucerne scores 8/10 for Bone Health based on low sodium preserves calcium.

Cottage Cheese by Lucerne provides 106 calories, 9.4g protein, 3.9g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 106 kcal per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Bone HealthKids / Growing

Ingredients

CULTURED PASTEURIZED GRANDE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS).