Dairy farms plain lowfat yogurt
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein4.7g
Total Fat1.5g
Saturated Fat0.9g
Carbohydrates7.1g
Sugars7.1g
Fiber0.0g
Sodium65mg
Protein per 100 kcal8.0g
About This Product
Dairy farms plain lowfat yogurt by Lucerne Dairy Farms provides 59 calories, 4.7g protein, 1.5g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized low fat milk, sugar, modified corn starch, pectin, carrageenan, tricalcium phosphate.