中文
Home›Cheese›Extra Sharp Cheddar Cheese
Extra Sharp Cheddar Cheese
Lucerne Dairy Farms

Extra Sharp Cheddar Cheese

🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories393 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat17.9g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium643mg
Protein per 100 kcal5.5g

About This Product

Extra Sharp Cheddar Cheese by Lucerne Dairy Farms scores 7/10 for Muscle Building based on moderate protein per calorie.

Extra Sharp Cheddar Cheese by Lucerne Dairy Farms provides 393 calories, 21.4g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing

Deep Analysis

Extra Sharp Cheddar Cheese by Lucerne Dairy Farms sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).

Nutrition Breakdown

  • •Calories: 393 kcal per 100g (category avg: 321)
  • •Protein: 21.4g per 100g (category avg: 26.3g)
  • •Saturated fat: 17.9g per 100g
  • •Sodium: 643mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Extra Sharp Cheddar Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

Cheddar cheese (cultured pasteurized milk, salt, enzymes, color added), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).