Medium Cheddar Cheese Shredded
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat17.9g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium643mg
Protein per 100 kcal5.5g
About This Product
Medium Cheddar Cheese Shredded by Lucerne Dairy Farms provides 393 calories, 21.4g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthClean LabelKids / Growing
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).