Mozzarella Cheese Shredded
🫀4/10
💪9/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein32.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal20.0g
About This Product
Mozzarella Cheese Shredded by Lucerne Dairy Farms provides 161 calories, 32.1g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossKids / Growing
Ingredients
Fat free mozzarella cheese (cultured pasteurized skim milk, salt, enzymes, vitamin a palmitate), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).