Strained Greek Yogurt Lowfat Plain
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Nutrition Facts
Per 100g
About This Product
Strained Greek Yogurt Lowfat Plain by Lucerne Dairy Farms scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Strained Greek Yogurt Lowfat Plain by Lucerne Dairy Farms provides 71 calories, 9.4g protein, 1.8g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Strained Greek Yogurt Lowfat Plain by Lucerne Dairy Farms sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Strained Greek Yogurt Lowfat Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized milk, skim milk, vitamin D3, live and active cultures. Contains: milk.