Strained Greek Yogurt Vitamin D Whole Milk Plain
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Nutrition Facts
Per 100g
About This Product
Strained Greek Yogurt Vitamin D Whole Milk Plain by Lucerne Dairy Farms scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Strained Greek Yogurt Vitamin D Whole Milk Plain by Lucerne Dairy Farms provides 88 calories, 9.4g protein, 4.1g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Strained Greek Yogurt Vitamin D Whole Milk Plain by Lucerne Dairy Farms sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Strained Greek Yogurt Vitamin D Whole Milk Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized milk, skim milk, vitamin D3.