Vanilla flavored yogurt made with whole milk
🫀6/10
💪4/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein3.5g
Total Fat2.9g
Saturated Fat1.8g
Carbohydrates16.5g
Sugars12.9g
Fiber0.0g
Sodium62mg
Protein per 100 kcal3.3g
About This Product
Vanilla flavored yogurt made with whole milk by Lucerne Dairy Farms provides 106 calories, 3.5g protein, 2.9g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
cultured pasteurized grade a milk, sugar, modified cornstarch, nonfat milk solids, kosher gelatin, natural flavors, pectin, citric acid, vitamin a palmitate, vitamin d3