Vanilla Lowfat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories82 kcal
Protein2.9g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates15.3g
Sugars11.2g
Fiber0.0g
Sodium59mg
Protein per 100 kcal3.6g
About This Product
Vanilla Lowfat Yogurt by Lucerne Dairy Farms provides 82 calories, 2.9g protein, 0.9g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized low fat milk, vanilla flavored base (water, sugar, modified corn starch, natural flavor, citric acid), sugar, modified corn starch, pectin, carrageenan, tricalcium phosphate.