Whipped Cream Cheese Spread
🫀2/10
💪2/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories238 kcal
Protein4.8g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates9.5g
Sugars4.8g
Fiber0.0g
Sodium429mg
Protein per 100 kcal2.0g
About This Product
Whipped Cream Cheese Spread by Lucerne Dairy Farms provides 238 calories, 4.8g protein, 21.4g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (MOLD INHIBITOR).