Fat Free Milk
🫀6/10
💪7/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein9.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.0g
Sugars13.0g
Fiber0.0g
Sodium140mg
Protein per 100 kcal10.0g
About This Product
Fat Free Milk by Lucerne provides 90 calories, 9.0g protein, 0.0g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Muscle BuildingBone HealthClean LabelKids / Growing
Ingredients
Fat free milk, vitamin a palmitate, vitamin d3.