Fat Free Milk
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Nutrition Facts
Per 100g
About This Product
Fat Free Milk by Lucerne scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Fat Free Milk by Lucerne provides 90 calories, 9.0g protein, 0.0g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Fat Free Milk by Lucerne sits near the middle of the milk category with 90 kcal per 100g (category avg: 83). Standout protein at 9.0g per 100g — 87% above average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 83)
- •Protein: 9.0g per 100g (category avg: 4.8g)
- •Sugars: 13.0g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fat Free Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Fat free milk, vitamin a palmitate, vitamin d3.