Greek Nonfat Yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.9g
Sugars4.7g
Fiber0.0g
Sodium60mg
Protein per 100 kcal14.0g
About This Product
Greek Nonfat Yogurt by Lucerne provides 59 calories, 8.2g protein, 0.0g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured, pasteurized grade A non fat _milk_, _milk_ protein concentrate, organic corn starch, vitamin A acetate, Vitamin D3
Allergens
milk