Greek vanilla nonfat yogurt
🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories82 kcal
Protein6.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars12.9g
Fiber0.0g
Sodium53mg
Protein per 100 kcal7.9g
About This Product
Greek vanilla nonfat yogurt by Lucerne provides 82 calories, 6.5g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized skim milk, vanilla flavored base (water, sugar, natural flavor, locust bean gum, pectin, citric acid, calcium citrate), milk protein concentrate, modified corn starch, vitamin a acetate, vitamin d3.