low-moisture Mozzarella CHEESE SHREDDED
🫀1/10
💪7/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein21.4g
Total Fat25.0g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium679mg
Protein per 100 kcal7.5g
About This Product
low-moisture Mozzarella CHEESE SHREDDED by Lucerne provides 286 calories, 21.4g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED MILK, SALT ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).