Medium Cheddar Cheese
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories406 kcal
Protein21.9g
Total Fat34.4g
Saturated Fat18.8g
Carbohydrates3.1g
Sugars0.0g
Fiber0.0g
Sodium656mg
Protein per 100 kcal5.4g
About This Product
Medium Cheddar Cheese by Lucerne provides 406 calories, 21.9g protein, 34.4g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (18.8g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, annatto color.