Parmesan Cheese Shaved
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Nutrition Facts
Per 100g
About This Product
Parmesan Cheese Shaved by Lucerne scores 7/10 for Muscle Building based on moderate protein per calorie.
Parmesan Cheese Shaved by Lucerne provides 429 calories, 39.3g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 39.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1714mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Parmesan Cheese Shaved by Lucerne is calorie-dense at 429 kcal per 100g — 34% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 321)
- •Protein: 39.3g per 100g (category avg: 26.3g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 1714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1714mg per 100g. A 200g serving would provide 3429mg — roughly 149% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Parmesan Cheese Shaved doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).