Plain Whole Milk Yogurt
🫀6/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein5.3g
Total Fat3.5g
Saturated Fat2.1g
Carbohydrates7.6g
Sugars7.1g
Fiber0.0g
Sodium71mg
Protein per 100 kcal6.4g
About This Product
Plain Whole Milk Yogurt by Lucerne provides 82 calories, 5.3g protein, 3.5g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED MILK CONDENSED SKIM MILK, MODIFIED CORN STARCH PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE. CONTAINS: MILK.