Reduced fat milk
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Nutrition Facts
Per 100g
About This Product
Reduced fat milk by Lucerne scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Reduced fat milk by Lucerne provides 118 calories, 8.5g protein, 4.2g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Reduced fat milk by Lucerne is calorie-dense at 118 kcal per 100g — 42% above the milk category average of 83. Standout protein at 8.5g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 83)
- •Protein: 8.5g per 100g (category avg: 4.8g)
- •Sugars: 11.8g per 100g (category avg: 8.9g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Reduced fat milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Reduced fat milk, fat free milk, vitamin a palmitate, vitamin d3.