Strawberry banana flavored lowfat yogurt, strawberry banana
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Nutrition Facts
Per 100g
About This Product
Strawberry banana flavored lowfat yogurt, strawberry banana by Lucerne scores 8/10 for Bone Health based on low sodium preserves calcium.
Strawberry banana flavored lowfat yogurt, strawberry banana by Lucerne provides 94 calories, 2.9g protein, 0.9g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry banana flavored lowfat yogurt, strawberry banana by Lucerne sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry banana flavored lowfat yogurt, strawberry banana doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, strawberries, nonfat milk solids, bananas, kosher gelatin, natural flavors, citric acid, concentrated fruit and vegetable juice (color), beta carotene (color), vitamin a palmitate and vitamin d3.