Barre Lucky Charms Treats King Size
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Nutrition Facts
Per 100g
About This Product
Barre Lucky Charms Treats King Size by Lucky Charms scores 7/10 for Bone Health based on contains calcium sources (calcium).
Barre Lucky Charms Treats King Size by Lucky Charms provides 429 calories, 4.2g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (39.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Barre Lucky Charms Treats King Size by Lucky Charms sits near the middle of the granola bars category with 429 kcal per 100g (category avg: 443). Low protein at just 4.2g per 100g — well below the 9.2g average. Sugar is a concern at 39.6g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 443)
- •Protein: 4.2g per 100g (category avg: 9.2g)
- •Sugars: 39.6g per 100g (category avg: 25.6g)
- •Fiber: 2.1g per 100g (category avg: 7.7g)
- •Saturated fat: 5.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 39.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Barre Lucky Charms Treats King Size doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, color added, Vitamin E (mixed tocopherols), Vitamins and Minerals: calcium carbonate, zinc and iron (mineral nutrients), Vitamin C (sodium ascorbate), AB Vitamin (niacinamide) Vitamin B6 (piridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), AB Vitamin (folic acid), Vitamin B12, Vitamin D, Confectionery Coating (sugar, palm kernel oil, whey powder, soy lecithin), Corn Syrup, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, calcium carbonate, colored with [yellow 5, yellow 6, blue 1, red 40], artificial flavor), Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar. Contains 2% or Less of: Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Natural and Artificial Flavors.