Lucky Charms Treats
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Nutrition Facts
Per 100g
About This Product
Lucky Charms Treats by Lucky Charms scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Lucky Charms Treats by Lucky Charms provides 417 calories, 2.1g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lucky Charms Treats by Lucky Charms sits near the middle of the granola bars category with 417 kcal per 100g (category avg: 443). Low protein at just 2.1g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 443)
- •Protein: 2.1g per 100g (category avg: 9.2g)
- •Sugars: 37.5g per 100g (category avg: 25.6g)
- •Fiber: 2.1g per 100g (category avg: 7.7g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lucky Charms Treats doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, marshmallows (sugar, corn starch, dextrose, corn syrup, gelatin, color [yellow 5, blue 1, red 40, yellow 6], artificial flavor), crisp rice (rice flour, barley malt extract, salt), canola oil, fructose, high fructose corn syrup, sugar. contains 2% or less of: vegetable glycerin, maltodextrin, sorbitol, calcium carbonate, gelatin, salt, artificial flavor.