Gluten Free Spring Rolls Original
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Nutrition Facts
Per 100g
About This Product
Gluten Free Spring Rolls Original by Lucky Foods scores 8/10 for Weight Loss based on low calorie density.
Gluten Free Spring Rolls Original by Lucky Foods provides 155 calories, 3.4g protein, 4.3g fat, and 24.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Gluten Free Spring Rolls Original by Lucky Foods is a lower-calorie option in the bread category at 155 kcal per 100g, compared to the category average of 297. Low protein at just 3.4g per 100g — well below the 9.3g average. Very low sugar at 1.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 155 kcal per 100g (category avg: 297)
- •Protein: 3.4g per 100g (category avg: 9.3g)
- •Sugars: 1.7g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Sodium: 448mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Gluten Free Spring Rolls Original doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.