Grilled Chicken Breast Strips with Rib Meat
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Nutrition Facts
Per 100g
About This Product
Grilled Chicken Breast Strips with Rib Meat by Lunch Mate scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Grilled Chicken Breast Strips with Rib Meat by Lunch Mate provides 118 calories, 23.5g protein, 2.4g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Grilled Chicken Breast Strips with Rib Meat by Lunch Mate is a lower-calorie option in the chicken category at 118 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 170)
- •Protein: 23.5g per 100g (category avg: 17.8g)
- •Sugars: 1.2g per 100g (category avg: 2.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 541mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Grilled Chicken Breast Strips with Rib Meat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
chicken breast with rib meat, chicken broth, salt, modified food starch, potassium lactate, dextrose, sodium phosphate, natural flavoring, yeast extract, sodium diacetate, citric acid, lauric arginate