Cinnamon raisin bagels, cinnamon
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Nutrition Facts
Per 100g
About This Product
Cinnamon raisin bagels, cinnamon by Lund’s and Byerly’s scores 9/10 for Heart Health based on very low saturated fat.
Cinnamon raisin bagels, cinnamon by Lund’s and Byerly’s provides 262 calories, 7.0g protein, 1.9g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon raisin bagels, cinnamon by Lund’s and Byerly’s sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Sugar is a concern at 13.2g per 100g (110% above category average).
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 13.2g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon raisin bagels, cinnamon doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid [dough conditioner], enzymes), water, raisins (with palm oil and/or sunflower oil), sugar, yeast, wheat gluten, canola oil, sal