Hummus
🫀6/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein7.1g
Total Fat16.1g
Saturated Fat16.1g
Carbohydrates14.3g
Sugars0.0g
Fiber14.3g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Hummus by Lunds & Byerly’s scores 8/10 for Weight Loss based on high fiber increases satiety.
Hummus by Lunds & Byerly’s provides 214 calories, 7.1g protein, 16.1g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing