Apple, peach, yogurt, banana
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Nutrition Facts
Per 100g
About This Product
Apple, peach, yogurt, banana by Lupilu scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Apple, peach, yogurt, banana by Lupilu provides 71 calories, 1.8g protein, 0.9g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Apple, peach, yogurt, banana by Lupilu sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Low protein at just 1.8g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 1.8g per 100g (category avg: 5.7g)
- •Sugars: 12.4g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Apple, peach, yogurt, banana doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
ANIC APPLE PUREE ORGANIC PEACH PUREE ORGANIC YOGURT ORGANIC PASTEURIZED NEK, DAIRY CULTURES), ORGANIC BANANA PUREE, ORGANIC LEMON JUICE CONCENTRATE