Plain Almond Milk Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain Almond Milk Yogurt by Lyrical Foods Inc scores 8/10 for Heart Health based on very low saturated fat.
Plain Almond Milk Yogurt by Lyrical Foods Inc provides 107 calories, 4.0g protein, 8.7g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain Almond Milk Yogurt by Lyrical Foods Inc sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 4.0g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Almond Milk Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Almond milk (water, almonds), cane sugar, locust bean gum, xanthan gum, agar, live active cultures: s.thermophilus, l.bulgaricus, l.acidophilus and bifidobacteria.