Two Friends Baking Co, Bread, Lemon Tea
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Nutrition Facts
Per 100g
About This Product
Two Friends Baking Co, Bread, Lemon Tea by Macdowell Associates scores 8/10 for Heart Health based on low saturated fat.
Two Friends Baking Co, Bread, Lemon Tea by Macdowell Associates provides 341 calories, 4.9g protein, 17.9g fat, and 40.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Two Friends Baking Co, Bread, Lemon Tea by Macdowell Associates sits near the middle of the bread category with 341 kcal per 100g (category avg: 297). Sugar is a concern at 17.9g per 100g (184% above category average).
Nutrition Breakdown
- •Calories: 341 kcal per 100g (category avg: 297)
- •Protein: 4.9g per 100g (category avg: 9.3g)
- •Sugars: 17.9g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Two Friends Baking Co, Bread, Lemon Tea doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Apple sauce (apples, apple juice) sugar, vegetable oil, gluten free flour (garbanzo bean, tapioca, fava bean flour, white sorghum flour & potato starch) eggs, lemon zest (lemon zest, lemon oil), baking powder & soda, citric acid, xanthan gum