ORGANIC STAR PUFFED CRACKERS
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Nutrition Facts
Per 100g
About This Product
ORGANIC STAR PUFFED CRACKERS by MADE GOOD scores 9/10 for Energy based on good carb content for sustained energy.
ORGANIC STAR PUFFED CRACKERS by MADE GOOD provides 450 calories, 10.0g protein, 20.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
ORGANIC STAR PUFFED CRACKERS by MADE GOOD is a lower-calorie option in the crackers category at 450 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 794)
- •Protein: 10.0g per 100g (category avg: 9.4g)
- •Fiber: 5.0g per 100g (category avg: 5.7g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 650mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 650mg per 100g. A 200g serving would provide 1300mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ORGANIC STAR PUFFED CRACKERS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Rice Flour*, Chickpea Flour*, Tapioca Starch*, Sunflower Oil*, Potato Starch*, Palm Fruit Oil*†, Natural Flavor*, Baking Powder, Sea Salt, Potassium Salt, Cherry Juice Powder*, Paprika Extract*, Lactic Acid, Mushroom Powder*, Mixed Tocopherols, Guar Gum*, Rosemary Extract*, Ascorbic Acid