Dark Chocolate Almond Protein Granola
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Almond Protein Granola by Magic Spoon scores 10/10 for Kids / Growing based on good protein for growth.
Dark Chocolate Almond Protein Granola by Magic Spoon provides 450 calories, 21.7g protein, 33.3g fat, and 11.7g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Almond Protein Granola by Magic Spoon sits near the middle of the cereals category with 450 kcal per 100g (category avg: 406). Standout protein at 21.7g per 100g — 106% above average. Very low sugar at 3.3g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 406)
- •Protein: 21.7g per 100g (category avg: 10.5g)
- •Sugars: 3.3g per 100g (category avg: 20.7g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Almond Protein Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, Sunflower Seeds, Tapioca Fiber, Milk Protein Isolate, Cashews, Allulose, Almond Butter, Coconut Oil, Natural Flavor, Cocoa Powder processed with Alkali, Fruit and Vegetable Juice (for color), Salt, Monk Fruit Extract