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Peanut Butter
Magic Spoon

Peanut Butter

🫀5/10
💪7/10
🔥5/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories472 kcal
Protein38.9g
Total Fat25.0g
Saturated Fat4.2g
Carbohydrates11.1g
Sugars0.0g
Fiber2.8g
Sodium583mg
Protein per 100 kcal8.2g

About This Product

Peanut Butter by Magic Spoon scores 9/10 for Kids / Growing based on good protein for growth.

Peanut Butter by Magic Spoon provides 472 calories, 38.9g protein, 25.0g fat, and 11.1g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 38.9g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 472 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthBrain HealthKids / Growing

Deep Analysis

Peanut Butter by Magic Spoon sits near the middle of the cereals category with 472 kcal per 100g (category avg: 406). Standout protein at 38.9g per 100g — 270% above average.

Nutrition Breakdown

  • •Calories: 472 kcal per 100g (category avg: 406)
  • •Protein: 38.9g per 100g (category avg: 10.5g)
  • •Fiber: 2.8g per 100g (category avg: 8.1g)
  • •Saturated fat: 4.2g per 100g
  • •Sodium: 583mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Peanut Butter doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Inulins (from Chicory Root and/or Agave), Peanut Flour, Peanut Extract, Natural Flavors, Salt. §