Protein cereal
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Nutrition Facts
Per 100g
About This Product
Protein cereal by Magic Spoon scores 8/10 for Bone Health based on good protein supports bone matrix.
Protein cereal by Magic Spoon provides 395 calories, 34.2g protein, 21.1g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 34.2g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein cereal by Magic Spoon sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406). Standout protein at 34.2g per 100g — 226% above average.
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 34.2g per 100g (category avg: 10.5g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavor, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice (for color).