PROTEIN GRANOLA
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
PROTEIN GRANOLA by MAGIC SPOON scores 10/10 for Kids / Growing based on good protein for growth.
PROTEIN GRANOLA by MAGIC SPOON provides 233 calories, 23.3g protein, 33.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
PROTEIN GRANOLA by MAGIC SPOON is a lower-calorie option in the cereals category at 233 kcal per 100g, compared to the category average of 406. Standout protein at 23.3g per 100g — 122% above average. Very low sugar at 3.3g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 406)
- •Protein: 23.3g per 100g (category avg: 10.5g)
- •Sugars: 3.3g per 100g (category avg: 20.7g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN GRANOLA doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, sunflower seeds, tapioca fiber, milk protein isolate, cashews, allulose, almond butter, coconut oil, natural flavor, salt, monk fruit extract.