PROTEIN GRANOLA Peanut Butter
🫀5/10
💪6/10
🔥6/10
🩸8/10
🦴9/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein23.3g
Total Fat33.3g
Saturated Fat7.5g
Carbohydrates11.7g
Sugars3.3g
Fiber13.3g
Sodium142mg
Protein per 100 kcal5.0g
About This Product
PROTEIN GRANOLA Peanut Butter by MAGIC SPOON provides 467 calories, 23.3g protein, 33.3g fat, and 11.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyKids / Growing
Ingredients
Peanuts, Almonds, Tapioca Fiber, Sunflower Kernels, Milk Protein Isolate, Allulose, Peanut Butter, Cashews, Coconut Oil, Peanut Extract, Natural Flavor, Salt.