Gorditas De Nata
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Nutrition Facts
Per 100g
About This Product
Gorditas De Nata by Maicos Bakery Inc scores 7/10 for Bone Health based on contains calcium sources (milk).
Gorditas De Nata by Maicos Bakery Inc provides 385 calories, 7.7g protein, 7.7g fat, and 73.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (29.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Gorditas De Nata by Maicos Bakery Inc sits near the middle of the bread category with 385 kcal per 100g (category avg: 297). Sugar is a concern at 29.5g per 100g (370% above category average).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 29.5g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Gorditas De Nata doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour, sugar, butterfat, milk, eggs, shortening, baking powder, baking soda