Whole Wheat 12 Grain Breads
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Nutrition Facts
Per 100g
About This Product
Whole Wheat 12 Grain Breads by Majesty scores 9/10 for Heart Health based on low saturated fat.
Whole Wheat 12 Grain Breads by Majesty provides 246 calories, 7.0g protein, 5.3g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Wheat 12 Grain Breads by Majesty sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat 12 Grain Breads doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, water, brown sugar, flax seeds, soybean oil, vital wheat gluten, rye flour, medium, wheat bran, sunflower seeds, pumpkin seeds, oats, molasses, salt, yeast, sesame seeds, white, red wheat, rye, millet, cracked wheat, corn grits, caraway seed, buckwheat, barley, enzymes, calcium propinate, caramel color