FLATBREAD CHICKEN, BACON & RANCH
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Nutrition Facts
Per 100g
About This Product
FLATBREAD CHICKEN, BACON & RANCH by Mama Cozzi's scores 8/10 for Weight Loss based on low calorie density.
FLATBREAD CHICKEN, BACON & RANCH by Mama Cozzi's provides 109 calories, 14.5g protein, 19.8g fat, and 22.9g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
FLATBREAD CHICKEN, BACON & RANCH by Mama Cozzi's is a lower-calorie option in the bread category at 109 kcal per 100g, compared to the category average of 297. Standout protein at 14.5g per 100g — 56% above average. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 109 kcal per 100g (category avg: 297)
- •Protein: 14.5g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 0.8g per 100g (category avg: 4.9g)
- •Saturated fat: 6.1g per 100g
- •Sodium: 687mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 687mg per 100g. A 200g serving would provide 1374mg — roughly 60% of the daily limit.
Better Alternatives
If FLATBREAD CHICKEN, BACON & RANCH doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.