Garlic breadsticks, garlic
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Garlic breadsticks, garlic by Mama Cozzi’s scores 9/10 for Energy based on good carb content for sustained energy.
Garlic breadsticks, garlic by Mama Cozzi’s provides 300 calories, 8.0g protein, 10.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Garlic breadsticks, garlic by Mama Cozzi’s sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 580mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic breadsticks, garlic doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Breadstick: wheat flour enriched ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, sugar, contains less than 2% of: wheat gluten, yeast, salt, guar gum, enzymes, ascorbic acid, vegetable protein. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less of: salt, sweet cream buttermilk, natural flavors, monoglycerides, spice, onion powder, soy lecithin, lactic acid, citric acid, beta - carotene (for color).