Quesadilla Salvadorena Sweet Cheese Bread
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Nutrition Facts
Per 100g
About This Product
Quesadilla Salvadorena Sweet Cheese Bread by Mama Lycha scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Quesadilla Salvadorena Sweet Cheese Bread by Mama Lycha provides 357 calories, 5.4g protein, 17.9g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (26.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Quesadilla Salvadorena Sweet Cheese Bread by Mama Lycha sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Sugar is a concern at 26.8g per 100g (327% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 5.4g per 100g (category avg: 9.3g)
- •Sugars: 26.8g per 100g (category avg: 6.3g)
- •Saturated fat: 5.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Quesadilla Salvadorena Sweet Cheese Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sugar, cheese, artificial cheese flavor, eggs, milk, baking powder, sesame seeds, sodium propionate, ascorbic acid