Mama mary's, flatbread pizza crust
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Nutrition Facts
Per 100g
About This Product
Mama mary's, flatbread pizza crust by Mama Mary's scores 9/10 for Heart Health based on very low saturated fat.
Mama mary's, flatbread pizza crust by Mama Mary's provides 298 calories, 7.0g protein, 7.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Mama mary's, flatbread pizza crust by Mama Mary's sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mama mary's, flatbread pizza crust doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of the following: salt, honey solids, dextrose, mono and diglycerides, dough conditioners (l-cysteine, enzymes), leavening (sodium bicarbonate, monocalcium phosphate), fumaric acid, calcium propionate (preservatives).