Apple Soda
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Nutrition Facts
Per 100g
About This Product
Apple Soda by Manzanita Sol scores 8/10 for Bone Health based on low sodium preserves calcium.
Apple Soda by Manzanita Sol provides 364 calories, 0.0g protein, 0.0g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (100.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Apple Soda by Manzanita Sol is calorie-dense at 364 kcal per 100g — 55% above the sodas category average of 235. Sugar is a concern at 100.0g per 100g (789% above category average).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 100.0g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 100.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apple Soda doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM DI SODIUM, EDTA