Eastern Apple Pecan
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Eastern Apple Pecan by Maple Nut Kitchen scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Eastern Apple Pecan by Maple Nut Kitchen provides 536 calories, 10.7g protein, 46.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Eastern Apple Pecan by Maple Nut Kitchen is calorie-dense at 536 kcal per 100g — 32% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 14.3g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 5.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Eastern Apple Pecan is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.