Mediterranean vegetables italian style bruschette chips, mediterranean vegetables
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Nutrition Facts
Per 100g
About This Product
Mediterranean vegetables italian style bruschette chips, mediterranean vegetables by Maretti scores 7/10 for Heart Health based on very low saturated fat.
Mediterranean vegetables italian style bruschette chips, mediterranean vegetables by Maretti provides 464 calories, 10.7g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Mediterranean vegetables italian style bruschette chips, mediterranean vegetables by Maretti is calorie-dense at 464 kcal per 100g — 56% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1571mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mediterranean vegetables italian style bruschette chips, mediterranean vegetables doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour ?(wheat flour, iron, niacin, thiamine, riboflavin, folic acid, dough conditioner (ascorbic acid) ), palm olein, corn mix (corn meal extrudate, nonfat dry milk, dried gluten, stabilizer: guar gum, dextrose), "mixed vegetables" seasoning (sugar, salt, onion powder, bell pepper powder, tomato powder, garlic powder, dried parsley, anti-caking agent: silicon dioxide, acidity regulator: citric acid, paprika extract, natural flavor), yeast, sugar, salt, antioxidant: rosemary extract.